THE ESSENTIAL BAKING COMPANY vs SUNBEAM
Nutrition comparison per 100 g serving
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SUNBEAM wins in 6 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
SUNBEAM: 6
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 36.4 g | 53.9 g | |
| Fat | 12.1 g | 3.9 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 424 MG | 538 MG |