100% WHOLE WHEAT BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
THE ESSENTIAL BAKING COMPANY: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 239 cal | 242 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 1.1 g | 12.1 g | |
| Fiber | 8.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 478 MG | 424 MG |