WHOLE GRAIN WHEAT SUBS ROLLS vs BLUEBERRY MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 11 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 6
vs
BLUEBERRY MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 56.3 g | 57.8 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 78 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 507 MG | 289 MG |