WHOLE GRAIN WHEAT SUBS ROLLS vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 3
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 56.3 g | 51.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 102 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 507 MG | 227 MG |