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WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN

Breads & Buns Wegmans Food Markets, Inc. Branded
250 Calories
10.9g Protein
51.6g Carbs
2.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 51.6g 19%
Dietary Fiber 7g 25%
Total Sugars 8.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.6mg 14%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 17%
Carbs 51.6g 79%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.6 MG 14%
Potassium, K 227 MG 5%
Sodium, Na 227 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT WHEAT BREAD, SOFT WHEAT 250 9.6g 48.1g 2.9g HOME STYLE POUND CAKE, HOME STYLE 421 5.3g 52.6g 21.1g WHITE BREAD, WHITE 255 8.5g 48.9g 3.2g SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD, SOURDOUGH 233 7.0g 46.5g 1.2g SWEET HAWAIIAN HOT DOG BUNS, SWEET HAWAIIAN 281 8.8g 52.6g 3.5g ENRICHED STUFFING BREAD 298 8.8g 57.9g 3.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN

WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 51.6g of carbohydrates, and 2.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (RYE FLAKES, SUNFLOWER SEEDS, ORGANIC YELLOW CORN GRITS, WHEAT BRAN, CRACKED WHEAT, FLAX SEED, PEARLED BARLEY, SESAME SEEDS, ROLLED OATS, MILLET, RYE MALT, WHEAT FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, MALTED BARLEY EXTRACT, TRITICALE, RYE FLOUR, SPICES), ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF EACH: YEAST, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OIL (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, RICE STARCH, MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, ASCORBIC ACID, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN gets 18% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN

See how WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN compares to other foods in terms of nutrition:

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