WHOLE WHEAT MULTIGRAIN MINI BAGELS vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 4
vs
ENRICHED JUMBO HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 51.6 g | 50.7 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN MINI BAGELS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 227 MG | 423 MG |