WHOLE WHEAT MULTIGRAIN MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 6 out of 11 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 51.6 g | 48.5 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 227 MG | 348 MG |