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Know what is on your plate.

FRESH & EASY, 100% WHOLE WHEAT BAGELS

Breads & Buns FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
11.8g Protein
48.2g Carbs
1.8g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 19%
Carbs 48.2g 78%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 48.2g 18%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About 100% WHOLE WHEAT BAGELS

Whole wheat flour carries the entire grain character of these bagels, with wheat gluten added for chew and structure. Honey and a touch of sugar round out the flavor. Fiber is notably higher than white flour bagels, and the protein count is solid. The ingredient list is clean for a commercial bagel, relying on cultured dextrose and distilled vinegar rather than artificial preservatives. Dense, satisfying, and genuinely whole grain throughout.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SUGAR. SALT, CULTURED DEXTROSE, YEAST, DISTILLED VINEGAR, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, 100% WHOLE WHEAT BAGELS gets 20% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, 100% WHOLE WHEAT BAGELS

See how FRESH & EASY, 100% WHOLE WHEAT BAGELS compares to other foods in terms of nutrition:

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