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FRESH & EASY, 100% WHOLE WHEAT BAGELS

Breads & Buns FRESH & EASY Branded
235 Calories
11.8g Protein
48.2g Carbs
1.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 48.2g 18%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 48.2g 78%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 353 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN 292 12.5g 45.8g 6.3g Campagna-Turano Bakeries, PLAIN HOT DOG BUNS, PLAIN 264 7.6g 49.1g 3.8g Bimbo Bakeries, WHEAT HOT DOG BUNS, WHEAT 186 9.3g 46.5g 2.3g Bimbo Bakeries, WHEAT HAMBURGER BUNS, WHEAT 186 9.3g 46.5g 2.3g Campagna-Turano Bakeries, PLAIN HAMBURGER BUNS, PLAIN 264 9.4g 49.1g 4.7g Bimbo Bakeries, SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD, SEEDS OF THE DAY 278 13.9g 44.4g 5.6g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About 100% WHOLE WHEAT BAGELS

Whole wheat flour carries the entire grain character of these bagels, with wheat gluten added for chew and structure. Honey and a touch of sugar round out the flavor. Fiber is notably higher than white flour bagels, and the protein count is solid. The ingredient list is clean for a commercial bagel, relying on cultured dextrose and distilled vinegar rather than artificial preservatives. Dense, satisfying, and genuinely whole grain throughout.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SUGAR. SALT, CULTURED DEXTROSE, YEAST, DISTILLED VINEGAR, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, 100% WHOLE WHEAT BAGELS gets 20% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, 100% WHOLE WHEAT BAGELS

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