100% WHOLE WHEAT BAGELS vs SHARROCK'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BAGELS: 4
vs
SHARROCK'S: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 327 MG |