100% WHOLE WHEAT BAGELS vs BREAD ALONE BAKERY
Nutrition comparison per 100 g serving
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BREAD ALONE BAKERY wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BAGELS: 3
vs
BREAD ALONE BAKERY: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calories | 235 cal | 196 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 353 MG | 423 MG |