100% WHOLE WHEAT BAGELS vs GREENLEE'S
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BAGELS: 7
vs
GREENLEE'S: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | GREENLEE'S | Winner |
|---|---|---|---|
| Calories | 235 cal | 390 cal | |
| Protein | 11.8 g | 6.8 g | |
| Carbs | 48.2 g | 54.2 g | |
| Fat | 1.8 g | 10.2 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | GREENLEE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | GREENLEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 353 MG | 288 MG |