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Adams Global Communications, 100% WHOLE GRAIN SUB ROLLS

Breads & Buns Adams Global Communications Inc. Branded
264 Calories
5.7g Protein
54.7g Carbs
3.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 528mg 23%
Total Carbohydrate 54.7g 20%
Dietary Fiber 1.9g 7%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 53mcg 265%
Calcium 57mg 4%
Iron 1.3mg 7%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 54.7g 85%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 170 MG 4%
Sodium, Na 528 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About 100% WHOLE GRAIN SUB ROLLS

Canyon Bakehouse makes these sub rolls gluten-free, built on a base of brown rice flour, tapioca flour, and potato starch rather than wheat. Cane sugar adds a touch of sweetness and egg whites help bind things together. Fiber is low since the starchy base offers little, and the protein is modest. Fat comes mainly from expeller pressed canola oil, a cleaner choice than refined seed oils. These roll a bit starchy and dense compared to wheat buns, but they fill the job for those avoiding gluten.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CULTURED BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, XANTHAN GUM, YEAST, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE) EGGS, ENZYMES.

Dietary Information

Notable micronutrients in 100% WHOLE GRAIN SUB ROLLS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, 100% WHOLE GRAIN SUB ROLLS gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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