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Safeway, 100% WHOLE WHEAT BAGELS

Breads & Buns Safeway, Inc. Branded
247 Calories
11.8g Protein
49.4g Carbs
2.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 49.4g 18%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.1mg 1%
Potassium 12mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 49.4g 78%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.1 MG 1%
Potassium, K 12 MG 0%
Sodium, Na 447 MG 19%

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Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BAGELS

Whole wheat flour carries this Signature Select bagel, which means meaningful fiber and a denser chew compared to white flour versions. Honey and sugar appear as minor sweeteners. Added wheat gluten improves the rise and chew. Preservatives and dough conditioners including guar gum and mono-diglycerides fill out the back of the label. Protein is solid from the wheat. A more nutritious bagel option than plain flour varieties, though the portion size still makes it a substantial carb source.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, CALCIUM PROPRIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Dietary Information

100% WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 247 calories per 100 grams, 100% WHOLE WHEAT BAGELS gets 19% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, 100% WHOLE WHEAT BAGELS

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