100% WHOLE WHEAT BAGELS
247
Calories
11.8g
Protein
49.4g
Carbs
2.4g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrate 49.4g
18%
Dietary Fiber 5.9g
21%
Total Sugars 5.9g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0.1mg
1%
Potassium 12mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
19%
Carbs
49.4g
78%
Fat
2.4g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BAGELS
100% WHOLE WHEAT BAGELS contains 247 calories per 100g serving. It provides 11.8g of protein, 49.4g of carbohydrates, and 2.4g of fat. It also contains 5.9g of dietary fiber.
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