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Know what is on your plate.

American Bakers Cooperative, PREMIUM CIABATTA SANDWICH ROLLS

Breads & Buns American Bakers Cooperative Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

265 Calories
7.8g Protein
49.0g Carbs
3.9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 13%
Carbs 49.0g 81%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.5 MG 20%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About PREMIUM CIABATTA SANDWICH ROLLS

Seattle Sourdough Baking Company Premium Ciabatta Sandwich Rolls keep the ingredient list notably short for commercial bread: unbleached enriched wheat flour, water, an olive oil blend with extra virgin olive oil, salt, dry malt, fresh yeast, and calcium propionate for mold control. No high fructose corn syrup, no extensive dough conditioner list. Carbs dominate as expected with any bread product, fiber is modest, and the olive oil adds a small amount of fat with better character than soybean oil alternatives. The ciabatta structure means an airy crumb and a slightly crisp exterior, suited for sandwiches that need the bread to hold up without overwhelming the filling.

Ingredients

UNBLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, OLIVE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in PREMIUM CIABATTA SANDWICH ROLLS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, PREMIUM CIABATTA SANDWICH ROLLS gets 12% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Bakers Cooperative, PREMIUM CIABATTA SANDWICH ROLLS

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