OZERY BAKERY — BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY
Blueberry Fruit and Grain Breakfast Buns from Ozery Bakery are soft, slightly sweet baked buns combining unbleached wheat flour and whole grain wheat flour with dried blueberries, raisins, blueberry-flavored cranberries, and an organic sourdough component for fermentation character. Per 100 g, they deliver 267 calories, 8.3 g protein, 53.3 g carbohydrates, 1.7 g fat, and 3.3 g fiber. A 60 g bun contributes approximately 160 calories. Ascorbic acid serves as a natural dough conditioner, and cultured wheat starch extends freshness. High oleic sunflower oil appears in both the sourdough component and the dried fruit coatings. Contains wheat. Naturally low in fat and reasonably high in carbohydrates, these buns are suited to active mornings when a light, fruit-forward bread option is preferred over heavier breakfast pastries.
Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, CANE SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], ORGANIC HIGH OLEIC SUNFLOWER OIL), YEAST, SUNFLOWER OIL, SEA SALT, CULTURED WHEAT STARCH, NATURAL FLAVORS, CITRIC ACID, AMYLASE (ENZYME).
Dietary Information
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY gets 12% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OZERY BAKERY — BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY
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