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Harry's Farmers — WHOLE FOODS MARKET, WHEAT HOT DOG BUNS

Breads & Buns Harry's Farmers Market, Ltd. Branded
317 Calories
9.5g Protein
52.4g Carbs
6.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 429mg 19%
Total Carbohydrate 52.4g 19%
Dietary Fiber 1.6g 6%
Total Sugars 7.9g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 52.4g 77%
Fat 6.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 7.1 MG 40%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (40% DV).

About WHOLE FOODS MARKET, WHEAT HOT DOG BUNS

Wheat hot dog buns from Whole Foods Market, made with unbleached enriched spring wheat flour, filtered water, whole wheat flour, cage-free eggs, brown sugar, evaporated cane juice, yeast, and expeller pressed canola oil. A 63 g bun provides 317 calories, 52.38 g carbs, 9.52 g protein, 6.35 g fat, and 1.6 g fiber. A higher-quality hot dog bun with cage-free eggs and no artificial preservatives, using cultured wheat flour as a natural mold inhibitor.

Ingredients

UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOUR ((NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, WHOLE WHEAT FLOUR, CAGE FREE EGGS, BROWN SUGAR, (SUGAR, CANE SYRUP), EVAPORATED CANE JUICE, YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT, (YELLOW PRUSSIATE OF SODA), NATURAL DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR (CULTURED ORGANIC UNBLEACHED WHEAT FLOUR).

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, WHEAT HOT DOG BUNS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, WHOLE FOODS MARKET, WHEAT HOT DOG BUNS gets 12% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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