WHOLE FOODS MARKET vs ONION KULCHA TRADITIONAL LEAVENED BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
ONION KULCHA TRADITIONAL LEAVENED BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 52.4 g | 41 g | |
| Fat | 6.4 g | 7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 1 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 429 MG | 55 MG |