KAWAN — ONION KULCHA TRADITIONAL LEAVENED BREAD, ONION KULCHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 55 MG | 2% |
About ONION KULCHA TRADITIONAL LEAVENED BREAD, ONION KULCHA
A traditional Indian-style leavened flatbread from Kawan, filled with onion and sold frozen for home preparation. Per 100g, it provides 250 calories, 5g protein, 41g carbohydrates, 7g fat, and 1g fiber. The dough is made from wheat flour (47%) and the filling comprises onion (39%) mixed with potato flakes, coriander, mixed spices, butter, green chilli, and black salt. Sunflower oil is used in the dough. A convenient alternative to making kulcha from scratch; typically prepared on a hot griddle or tawa for 2-3 minutes per side. Contains wheat, milk (butter), and green chilli. Pairs naturally with dal makhani, chana masala, or raita.
Ingredients
WHEAT FLOUR (47%), ONION (39%), POTATO FLAKES, SUNFLOWER OIL, CORIANDER, MIXED SPICES, MIXED SPICES, BUTTER, GREEN CHILLI AND BLACK SALT.
Calorie Breakdown
At 250 calories per 100 grams, ONION KULCHA TRADITIONAL LEAVENED BREAD, ONION KULCHA gets 8% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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