ONION KULCHA TRADITIONAL LEAVENED BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories
ONION KULCHA TRADITIONAL LEAVENED BREAD: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | ONION KULCHA TRADITIONAL LEAVENED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 41 g | 45.6 g | |
| Fat | 7 g | 2.6 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KULCHA TRADITIONAL LEAVENED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION KULCHA TRADITIONAL LEAVENED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 263 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 55 MG | 404 MG |