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Flowers — SESAME SEED HAMBURGER BUNS

Breads & Buns Flowers Foods, Inc. Branded
297 Calories
8.1g Protein
54.1g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.7g 10%
Total Sugars 8.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 12%
Carbs 54.1g 80%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG 16%
Iron, Fe 3.7 MG 20%
Sodium, Na 514 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RIVER ROAD BAKEHOUSE — CIABATTA WHITE BUNS 240 8g 49g 1.5g RIVER ROAD BAKEHOUSE — MULTIGRAIN OVAL BREAD 286 8.9g 50g 6.3g NOT A BRANDED ITEM — RUSSIAN RYE BREAD 263 7.9g 47.4g 4.0g BAKE SHOP — SOURDOUGH LOAF 237 7.9g 50g 1.3g BAKE SHOP — ITALIAN BREAD 232 7.1g 48.2g 1.8g BAKE SHOP — FRENCH BAGUETTE 250 7.1g 50g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (25% DV).

About SESAME SEED HAMBURGER BUNS

Sara Lee Sesame Seed Hamburger Buns are soft, enriched wheat flour buns with a sesame seed topping baked onto the crown. One 74g bun has 297 calories, 8.11g of protein, 54.05g of carbs, 5.41g of fat, and 2.7g of fiber. The slightly sweet dough from high fructose corn syrup gives them the characteristic commercial hamburger bun flavor. They hold up well to juicy burger patties without becoming soggy.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.

Dietary Information

Notable micronutrients in SESAME SEED HAMBURGER BUNS include Riboflavin (27% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, SESAME SEED HAMBURGER BUNS gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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