SESAME SEED HAMBURGER BUNS vs BRIOCHE AUTHENTIC BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
BRIOCHE AUTHENTIC BURGER BUNS: 5
(4 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 214 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 54.1 g | 31.4 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 2.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 514 MG | 514 MG | Tie |