PLAIN ENGLISH MUFFINS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About PLAIN ENGLISH MUFFINS, PLAIN
PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, CORNMEAL, SALT, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, GRAIN VINEGAR, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, SOY, CITRIC ACID, WHEY.
Dietary Information
PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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