PLAIN ENGLISH MUFFINS vs CALISE BAKERY
Nutrition comparison per 100 g serving
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CALISE BAKERY wins in 5 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
CALISE BAKERY: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 45.6 g | 52.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 386 MG | 396 MG |