ONION KULCHA TRADITIONAL LEAVENED BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ONION KULCHA TRADITIONAL LEAVENED BREAD: 3
vs
SESAME SEED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ONION KULCHA TRADITIONAL LEAVENED BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 41 g | 54.1 g | |
| Fat | 7 g | 5.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KULCHA TRADITIONAL LEAVENED BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION KULCHA TRADITIONAL LEAVENED BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 203 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 55 MG | 514 MG |