RAINBO, HAMBURGER BUNS, HAMBURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (26% DV).
About HAMBURGER BUNS, HAMBURGER
Toasted wheat germ with added vitamins E and A and folic acid. Wheat germ is the nutrient-dense embryo of the wheat kernel, notably high in protein, fiber, and B vitamins in their natural form. The fat is present but moderate and mostly unsaturated. Two tablespoons stirred into oatmeal, yogurt, or a smoothie is enough to meaningfully boost the nutrition of a meal. One of the more underrated pantry additions available, and among the cheapest by nutritional density.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in HAMBURGER BUNS, HAMBURGER include Niacin (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, HAMBURGER BUNS, HAMBURGER gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAINBO, HAMBURGER BUNS, HAMBURGER
See how RAINBO, HAMBURGER BUNS, HAMBURGER compares to other foods in terms of nutrition:
- RAINBO, HAMBURGER BUNS, HAMBURGER vs Ahold, PLAIN BAGELS
- RAINBO, HAMBURGER BUNS, HAMBURGER vs Ahold, HONEY WHEAT BREAD
- RAINBO, HAMBURGER BUNS, HAMBURGER vs Specialty Bakers, CINNAMON RAISIN SLICE BAGELS
- RAINBO, HAMBURGER BUNS, HAMBURGER vs Specialty Bakers, PLAIN SLICED BAGELS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.