BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 6
vs
GRATEFUL BREAD: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 300 MG | 714 MG |