100% WHOLE WHEAT BAGELS vs PREMIUM CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BAGELS: 6
vs
PREMIUM CIABATTA SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 265 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 49.4 g | 49.0 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0.1 MG | 3.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 447 MG | 500 MG |