Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

176 21.3g 0g 10.1g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 28.6g 0g 9.2g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

157 21.2g 0g 8g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

259 26.1g 0g 16.6g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

215 20.0g 0g 14.4g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

268 25.9g 0g 17.7g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

224 19.8g 0g 15.4g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

245 26.1g 0g 15.1g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

193 19.1g 0g 12.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 29.9g 0g 8.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

138 22.2g 0g 5.5g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

206 29.5g 0g 8.9g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

151 21.6g 0g 7.2g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

188 29.9g 0g 7.1g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

133 22.0g 0g 5.0g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

194 29.0g 0g 8.2g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

140 22.2g 0g 5.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

142 22.0g 0g 6.1g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

167 27.5g 0g 6.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

130 22.4g 0g 4.6g

Beef, cured, breakfast strips, cooked

449 31.3g 1.4g 34.4g

Beef, cured, breakfast strips, raw or unheated

406 12.5g 0.7g 38.8g

Beef, cured, corned beef, brisket, cooked

251 18.2g 0.5g 19.0g

Beef, cured, corned beef, brisket, raw

198 14.7g 0.1g 14.9g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

192 27.7g 0g 8.2g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

155 21.2g 0g 7.2g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

263 27.0g 0g 16.4g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

202 27.6g 0g 9.3g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

165 21.2g 0g 8.3g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

183 27.8g 0g 7.2g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

145 21.2g 0g 6.1g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

186 27.9g 0g 7.4g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

141 21.6g 0g 5.5g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 28.0g 0g 13g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

194 27.8g 0g 8.3g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

149 21.7g 0g 6.3g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

178 28.0g 0g 6.5g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 21.4g 0g 5g

Beef, grass-fed, ground, raw

198 19.4g 0g 12.7g

Beef, grass-fed, strip steaks, lean only, raw

117 23.1g 0g 2.7g

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

270 25.6g 0g 17.9g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241 23.9g 0g 15.4g

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

238 22.9g 0g 15.5g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 25.4g 0g 18.7g

Beef, ground, 70% lean meat / 30% fat, raw

332 14.4g 0g 30g

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 26.3g 0g 18.2g

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 24.6g 0g 16.5g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 25.6g 0g 18.9g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 23.5g 0g 16.4g

Beef, ground, 75% lean meat / 25% fat, raw

293 15.8g 0g 25g

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 27g 0g 17.4g

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 25.3g 0g 16.2g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 25.8g 0g 17.8g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 24.0g 0g 15.9g

Beef, ground, 80% lean meat / 20% fat, raw

254 17.2g 0g 20g

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 27.7g 0g 15.3g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 25.9g 0g 14.4g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 25.9g 0g 15.4g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 24.6g 0g 14.0g

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 18.6g 0g 15g