Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
411
22.2g
0g
35.1g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
335
16.7g
0.1g
29.2g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
278
27.2g
0g
18g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
323
22.8g
0g
25.0g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
246
19.6g
0g
18g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193
29.4g
0g
7.5g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225
28.0g
0g
11.7g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198
28.0g
0g
8.7g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195
29.6g
0g
7.6g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141
22.3g
0g
5.0g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148
22.1g
0g
5.9g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
188
30.9g
0g
6.2g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134
22.5g
0g
4.2g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202
28.3g
0g
9.1g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337
22.4g
0g
26.8g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
351
22.8g
0g
28.1g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306
16.5g
0g
26.1g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
352
22.3g
0g
28.5g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
365
22.6g
0g
29.8g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322
16.3g
0g
27.9g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
386
22.0g
0g
32.4g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
400
22.6g
0g
33.7g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355
16.2g
0g
31.7g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315
22.7g
0g
24.2g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
330
23.1g
0g
25.6g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
288
16.8g
0g
24.0g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
133
22.7g
0.0g
4.7g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
138
22.5g
0.2g
5.3g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
125
22.9g
0g
3.7g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
246
24.7g
1.5g
15.7g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
180
19.7g
1.5g
10.6g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
259
24.2g
1.8g
17.2g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187
19.5g
1.8g
11.4g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
226
25.3g
1.1g
13.4g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169
20.1g
1.2g
9.4g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
199
28.8g
0.2g
9.2g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208
28.4g
0.5g
10.3g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186
29.4g
0g
7.6g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
178
28.2g
0g
7.3g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
188
28g
0g
8.4g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164
28.4g
0g
5.7g
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164
28.5g
0g
4.7g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169
28.3g
0g
5.3g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187
27.4g
0g
7.7g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199
26.8g
0g
9.4g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175
28.1g
0g
6.1g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218
26.4g
0g
11.6g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223
26.1g
0g
12.4g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212
26.8g
0g
10.9g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177
27.8g
0g
6.5g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185
27.2g
0g
7.6g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163
28g
0g
5.7g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128
22.2g
0g
4.3g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179
27.6g
0g
6.8g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140
22.2g
0g
5.0g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128
22.2g
0g
3.7g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223
33.6g
0g
8.9g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
230
32.7g
0g
10g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217
34.4g
0g
7.7g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247
32.8g
0g
11.9g