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Processed Cereal Products

Dive into the world of processed cereal products, a diverse group of foods built on grains like wheat, corn, rice, and oats that have been altered from their natural state. This expansive category encompasses everything from breakfast cereals and granola bars to pasta, bread, crackers, and even some baked goods. Typically, these foods are good sources of carbohydrates, providing energy for the body. Depending on the processing level and ingredients, they can also contribute fiber (especially whole grain varieties), vitamins, and minerals to your diet. However, it's important to be mindful of added sugars, sodium, and unhealthy fats, which can vary significantly between products. Processed cereal products are incredibly versatile in the kitchen, forming the base for countless meals and snacks. Choosing whole grain options can offer benefits like improved digestion and reduced risk of chronic diseases. Explore the 9,525 foods within this category to make informed choices that align with your dietary needs and health goals.

Browse nutrition facts for 1,720 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Nature Valley Oats & Dark Chocolate Protein Granola Cereal GENERAL MILLS SALES INC.

438 19g 61g 12g

Nature Valley Oats & Honey Big & Crunchy Granola Cereal GENERAL MILLS SALES INC.

444 7.4g 66.7g 14.8g

Nature Valley Oats & Honey Protein Granola Cereal GENERAL MILLS SALES INC.

417 20g 62g 11g

Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola GENERAL MILLS SALES INC.

444 7.4g 70.4g 18.5g

Nature Valley Oats 'n Dark Chocolate Protein Granola GENERAL MILLS SALES INC.

Nature Valley Oats 'n Honey Granola GENERAL MILLS SALES INC.

467 8.2g 69.6g 17.4g

Nature Valley Oats 'n Honey Granola Crunch GENERAL MILLS SALES INC.

0 7.4g 70.4g 16.7g

Nature Valley Oats 'n Honey Parfait Granola Cereal GENERAL MILLS SALES INC.

409 8.8g 77.1g 9.2g

Nature Valley Oats 'n Honey Protein Granola GENERAL MILLS SALES INC.

Nature Valley Parfait Oats 'n Honey Granola GENERAL MILLS SALES INC.

409 8.8g 77.1g 9.2g

Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola GENERAL MILLS SALES INC.

0 20g 58.2g 14.6g

Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar GENERAL MILLS SALES INC.

556 13.9g 50g 33.3g

Nature Valley Peanut Butter Chocolate Granola Bites GENERAL MILLS SALES INC.

0 10g 53.3g 30g

Nature Valley Peanut Butter Chocolate Granola Bites Value Pack GENERAL MILLS SALES INC.

0 10g 53.3g 30g

Nature Valley Peanut Butter Chocolate Granola Cups GENERAL MILLS SALES INC.

493 10g 60g 25g

Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar GENERAL MILLS SALES INC.

0 10.3g 53.9g 25.6g

Nature Valley Peanut Butter Crispy Creamy Wafer Bar GENERAL MILLS SALES INC.

556 13.9g 47.2g 33.3g

Nature Valley Peanut Butter Granola GENERAL MILLS SALES INC.

0 11.5g 69.2g 15.4g

Nature Valley Peanut Butter Protein Granola GENERAL MILLS SALES INC.

436 20g 56.4g 14.6g

Nature Valley Peanut Butter Soft Baked Oatmeal Bar GENERAL MILLS SALES INC.

0 7.6g 60.4g 18.9g

Nature Valley Peanut Butter Soft Baked Oatmeal Square GENERAL MILLS SALES INC.

434 7.6g 60.4g 18.9g

Nature Valley Peanut Butter Soft Baked Oatmeal Squares GENERAL MILLS SALES INC.

Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar GENERAL MILLS SALES INC.

552 13.0g 51.0g 33.1g

Nature Valley Protein Blueberry Nut Chewy Bar GENERAL MILLS SALES INC.

475 25.4g 38.9g 26.7g

Nature Valley Protein Coconut Almond Chewy Bar GENERAL MILLS SALES INC.

Nature Valley Protein Honey, Peanut & Almond Chewy Bar GENERAL MILLS SALES INC.

0 25g 35g 27.5g

Nature Valley Protein Mixed Nut XL Chewy Bar GENERAL MILLS SALES INC.

0 25g 33.3g 31.7g

Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar GENERAL MILLS SALES INC.

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar GENERAL MILLS SALES INC.

0 25g 37.5g 30g

Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar GENERAL MILLS SALES INC.

0 25g 36.7g 30g

Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar GENERAL MILLS SALES INC.

0 25g 36.7g 28.3g

Nature Valley Protein Salted Caramel Nut Chewy Bar GENERAL MILLS SALES INC.

Nature Valley Protein Smoothie Berry Blend Bar GENERAL MILLS SALES INC.

468 24.8g 41.0g 24.9g

Nature Valley Protein Smoothie Tropical Blend bar GENERAL MILLS SALES INC.

468 24.8g 41.0g 24.8g

Nature Valley Reduced Sugar Cinnamon Granola GENERAL MILLS SALES INC.

388 9.4g 76.2g 9.5g

Nature Valley Reduced Sugar Vanilla Almond Granola GENERAL MILLS SALES INC.

408 10.6g 69.6g 13.9g

Nature Valley Roasted Nut Crunch Bar, Almond Crunch GENERAL MILLS SALES INC.

0 17.1g 40g 37.1g

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch GENERAL MILLS SALES INC.

0 17.1g 40g 37.1g

Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar GENERAL MILLS SALES INC.

0 12.8g 51.3g 25.6g

Nature Valley Savory Nut Crunch BBQ Bar GENERAL MILLS SALES INC.

518 14.8g 46.6g 31.8g

Nature Valley Savory Nut Crunch Everything Granola Bar GENERAL MILLS SALES INC.

528 15.6g 44.1g 33.7g

Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar GENERAL MILLS SALES INC.

527 15.3g 45.0g 33.3g

Nature Valley Savory Nut Crunch White Cheddar Bar GENERAL MILLS SALES INC.

527 15.7g 44.9g 33.3g

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar GENERAL MILLS SALES INC.

546 14.6g 43.6g 35.3g

Nature Valley Soft Baked Blueberry Oat Breakfast Bars GENERAL MILLS SALES INC.

406 6.6g 65.9g 14.7g

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares GENERAL MILLS SALES INC.

Nature Valley Soft Baked Honey Peanut Butter Filled Squares GENERAL MILLS SALES INC.

Nature Valley Soft-Baked Apple Cinnamon Muffin Bar GENERAL MILLS SALES INC.

435 5.2g 65.2g 17.0g

Nature Valley Soft-Baked Banana Chocolate Chip Bars GENERAL MILLS SALES INC.

421 6.5g 62.8g 17.8g

Nature Valley Soft-Baked Blueberry Muffin Bar GENERAL MILLS SALES INC.

439 5.2g 65.3g 17.4g

Nature Valley Soft-Baked Chocolate Chip Muffin Bar GENERAL MILLS SALES INC.

442 5.2g 62.1g 19.2g

Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar GENERAL MILLS SALES INC.

444 5.6g 62.3g 19.2g

Nature Valley Soft-Baked Maple Nut Breakfast Bars GENERAL MILLS SALES INC.

429 8.4g 59.4g 19.5g

Nature Valley Strawberry Crispy Creamy Wafer Bar GENERAL MILLS SALES INC.

545 5.1g 58.8g 32.3g

Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar GENERAL MILLS SALES INC.

0 9.4g 56.6g 24.5g

Nature Valley Sweet & Salty Nut Almond Granola Bar GENERAL MILLS SALES INC.

0 8.6g 62.9g 20g

Nature Valley Sweet & Salty Nut Cashew Granola Bar GENERAL MILLS SALES INC.

0 5.7g 65.7g 17.1g

Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar GENERAL MILLS SALES INC.

0 5.7g 68.6g 14.3g

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar GENERAL MILLS SALES INC.

0 8.6g 60g 22.9g

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar GENERAL MILLS SALES INC.

480 8.4g 61.8g 22.2g