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Kellogg Company US, Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (22% DV).
About Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Made from a seven whole grain blend of hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat, this flake cereal also includes long grain rice, wheat bran, oat fiber, and barley malt extract, with organic cane sugar and brown rice syrup for sweetness. A 62 gram serving has 339 calories, 10.8 grams protein, 1.4 grams fat, 81.5 grams carbs, and a notably high 11.7 grams of fiber.
Ingredients
Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic
Dietary Information
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz include Magnesium, Mg (24% DV) , Phosphorus, P (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz gets 13% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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