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Kellogg Company US — Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Processed Cereal Products Kellogg Company US Branded
339 Calories
10.8g Protein
81.5g Carbs
1.4g Fat
11.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 81.5g 30%
Dietary Fiber 11.7g 42%
Total Sugars 11.3g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.9mg 16%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 81.5g 87%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 100 MG 24%
Phosphorus, P 299 MG 24%
Potassium, K 333 MG 7%
Sodium, Na 271 MG 12%
Zinc, Zn 2.4 MG 22%

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GENERAL MILLS — Larabar Chocolate Hazelnut Fruit & Nut Bites 433 6.7g 56.7g 20g GENERAL MILLS — Larabar Caramel Sea Salt Fruit & Nut Bites 433 6.7g 56.7g 16.7g GENERAL MILLS — Larabar Cherry Pie Mini Fruit & Nut Bar 409 9.1g 63.6g 18.2g GENERAL MILLS — Wheaties Cereal 333 8.3g 83.3g 2.1g GENERAL MILLS — Honey Nut Cheerios Milk 'n Cereal Bars 400 10g 70g 10g GENERAL MILLS — Cinnamon Toast Crunch Milk 'n Cereal Bars 400 8.9g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (22% DV).

About Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 81.5g of carbohydrates, and 1.4g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic

Dietary Information

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz include Magnesium, Mg (24% DV) , Phosphorus, P (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz gets 13% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg Company US — Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

See how Kellogg Company US — Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz compares to other foods in terms of nutrition:

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