Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Multi Grain Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 13 out of 21 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 7
vs
Multi Grain Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 339 cal | 381.7 cal | |
| Protein | 10.8 g | 8.2 g | |
| Carbs | 81.5 g | 81.5 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 11.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,000 UG | |
| Niacin | 0 MG | 50 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 512.8 MG | |
| Iron, Fe | 2.9 MG | 46.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 333 MG | 461.5 MG | |
| Sodium, Na | 271 MG | 382.6 MG | |
| Zinc, Zn | 2.4 MG | 37.5 MG |