Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 15 out of 21 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 5
vs
Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 339 cal | 366.7 cal | |
| Protein | 10.8 g | 13 g | |
| Carbs | 81.5 g | 73.7 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 11.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 333.3 MG | |
| Iron, Fe | 2.9 MG | 32.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 333 MG | 653.4 MG | |
| Sodium, Na | 271 MG | 497.8 MG | |
| Zinc, Zn | 2.4 MG | 5.4 MG |