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Kashi Organic Cereal Strawberry Fields 10.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 18% | |
| Niacin | 5 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13.3 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 334 MG | 15% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Niacin (31% DV).
About Kashi Organic Cereal Strawberry Fields 10.3oz
Long grain rice and hard red wheat form the base of this organic cereal, sweetened with cane sugar and brown rice syrup and mixed with freeze dried strawberries and raspberries for fruit flavor. Fat is minimal at 0.7 grams per 55 gram serving, which also has 361 calories, 9.3 grams of protein, 83 grams of carbs and 5 grams of fiber.
Ingredients
INGREDIENTS: Long grain rice*, hard red wheat*, cane sugar*, freeze-dried strawberries*, brown rice syrup*, sea salt, freeze-dried raspberries*. *Organic
Dietary Information
Kashi Organic Cereal Strawberry Fields 10.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Strawberry Fields 10.3oz include Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kashi Organic Cereal Strawberry Fields 10.3oz gets 10% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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