Kashi Organic Cereal Strawberry Fields 10.3oz vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Strawberry Fields 10.3oz: 6
vs
Blueberry Chex Cereal: 12
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Strawberry Fields 10.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 433 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 83 g | 80 g | |
| Fat | 0.7 g | 8.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Strawberry Fields 10.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Strawberry Fields 10.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 13.3 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 214 MG | 150 MG | |
| Sodium, Na | 334 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |