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Know what is on your plate.

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

Processed Cereal Products Kashi US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
7.8g Protein
83.1g Carbs
3.4g Fat
7.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 8%
Carbs 83.1g 88%
Fat 3.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 83.1g 30%
Dietary Fiber 7.2g 26%
Total Sugars 21.9g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 18.8mg 1%
Iron 2.6mg 14%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.3 MG 27%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 31%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18.8 MG 1%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 107 MG 25%
Potassium, K 294 MG 6%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Thiamin (27% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (31% DV).

About Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

Whole grain corn cereal colored and flavored with freeze dried blackberries and blueberries, sweetened with cane sugar and a bit of molasses, vanilla extract added for depth. A 39 gram serving contains 367 calories, 7.8 grams of protein, 3.4 grams of fat, 83.1 grams of carbs and 7.2 grams of fiber, carbs making up the bulk of this one.

Ingredients

Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, vanilla extract, natural flavors.*Organic

Dietary Information

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz include Vitamin B-6 (31% DV) , Niacin (28% DV) , Thiamin (27% DV) , Magnesium, Mg (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz gets 9% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

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More in Processed Cereal Products

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