Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz vs Cheerios Original Gluten Free Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal Mega Size wins in 16 out of 20 nutrient categories
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz: 2
vs
Cheerios Original Gluten Free Breakfast Cereal Mega Size: 16
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 7.8 g | 13 g | |
| Carbs | 83.1 g | 73.7 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 7.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.5 MG | 5.1 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 18.8 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 32.3 MG | |
| Magnesium, Mg | 107 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 294 MG | 653 MG | |
| Sodium, Na | 474 MG | 498 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |