Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 12 out of 20 nutrient categories
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz: 7
vs
Lucky Charms Cereal: 12
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 83.1 g | 83.4 g | |
| Fat | 3.4 g | 4.0 g | |
| Fiber | 7.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 4.5 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 18.8 MG | 361 MG | |
| Iron, Fe | 2.6 MG | 10 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 474 MG | 624 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |