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Kashi Organic Cereal Promise Island Vanilla 16.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 28% | |
| Niacin | 6.8 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 111 MG | 26% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Thiamin (28% DV).
About Kashi Organic Cereal Promise Island Vanilla 16.3oz
Vanilla flavored organic cereal made from whole grain wheat with both cane sugar and invert cane sugar added, plus vanilla bean, vanilla extract and natural flavor. The double sweetener listing puts this on the sweeter end of the Kashi Promise line. A 59 gram serving has 331 calories, 11.1 grams of protein, 1.4 grams of fat, 78.5 grams of carbs and 10.9 grams of fiber.
Ingredients
INGREDIENTS: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*. *Organic
Dietary Information
Kashi Organic Cereal Promise Island Vanilla 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Promise Island Vanilla 16.3oz include Niacin (43% DV) , Thiamin (28% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Kashi Organic Cereal Promise Island Vanilla 16.3oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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