Kashi Organic Cereal Promise Island Vanilla 16.3oz vs Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 9
vs
Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz: 9
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Winner |
|---|---|---|---|
| Calories | 331 cal | 362 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 78.5 g | 87.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 10.9 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 6.8 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 19.3 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Potassium, K | 319 MG | 278 MG | |
| Sodium, Na | 12 MG | 601 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |