Kellogg's All Bran Cereal Original 18.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 827 MG | 18% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (29.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Kellogg's All Bran Cereal Original 18.3oz
The original All Bran cereal is essentially wheat bran, sugar, and malt flavor with a touch of salt, fortified afterward with iron, B vitamins, and vitamin D3. A 41 gram serving provides 301 calories, 12.50 grams of protein, 4.90 grams of fat, 78.10 grams of carbs, and an unusually high 29.90 grams of fiber, one of the more fiber concentrated cereals available.
Ingredients
Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's All Bran Cereal Original 18.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All Bran Cereal Original 18.3oz include Thiamin (83% DV) , Iron, Fe (63% DV) , Riboflavin (50% DV) , Vitamin B-6 (50% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Kellogg's All Bran Cereal Original 18.3oz gets 17% of its calories from protein, 104% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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