Kellogg's All Bran Cereal Original 18.3oz vs Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's All Bran Cereal Original 18.3oz wins in 11 out of 15 nutrient categories
Kellogg's All Bran Cereal Original 18.3oz: 11
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 3
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calories | 301 cal | 353 cal | |
| Protein | 12.5 g | 6.6 g | |
| Carbs | 78.1 g | 83.9 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 29.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 145 UG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 11.3 MG | 8.2 MG | |
| Potassium, K | 827 MG | 375 MG | |
| Sodium, Na | 233 MG | 310 MG |