Kellogg's All Bran Cereal Original 18.3oz vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 6 out of 16 nutrient categories
Kellogg's All Bran Cereal Original 18.3oz: 5
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 6
(5 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 301 cal | 371 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 78.1 g | 82.9 g | |
| Fat | 4.9 g | 4.1 g | |
| Fiber | 29.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 500 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 218 MG | |
| Iron, Fe | 11.3 MG | 27 MG | |
| Potassium, K | 827 MG | 256 MG | |
| Sodium, Na | 233 MG | 642 MG |