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Kellogg Company US, Kashi Organic Cereal Promise Sprouted Grain 9.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (30% DV).
About Kashi Organic Cereal Promise Sprouted Grain 9.5oz
An organic cereal built entirely from sprouted grains, sprouted wheat, brown rice, oats, barley, amaranth, and spelt, sweetened with organic cane sugar and brown rice syrup, with sea salt and mixed tocopherols for freshness. A 60 gram serving contains 344 calories, 9.9 grams of protein, 2.1 grams of fat, 80.3 grams of carbs, and 9.9 grams of fiber.
Ingredients
Sprouted wheat*, sprouted brown rice*, cane sugar*, sprouted oats*, sprouted barley*, brown rice syrup*, sprouted amaranth*, sprouted spelt*, sea salt, mixed tocopherols (vitamin E) for freshness. *Organic
Dietary Information
Kashi Organic Cereal Promise Sprouted Grain 9.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Promise Sprouted Grain 9.5oz include Zinc, Zn (30% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, Kashi Organic Cereal Promise Sprouted Grain 9.5oz gets 12% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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