Kashi Organic Cereal Promise Sprouted Grain 9.5oz vs Wilde Terra Maple Almond Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 6
vs
Wilde Terra Maple Almond Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 344 cal | 510 cal | |
| Protein | 9.9 g | 11 g | |
| Carbs | 80.3 g | 58 g | |
| Fat | 2.1 g | 27 g | |
| Fiber | 9.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 302 MG | 440 MG | |
| Sodium, Na | 190 MG | 150 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |