Kashi Organic Cereal Promise Sprouted Grain 9.5oz vs Cheerios Pumpkin Vanilla Spice Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Pumpkin Vanilla Spice Breakfast Cereal wins in 13 out of 21 nutrient categories
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 7
vs
Cheerios Pumpkin Vanilla Spice Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 344 cal | 380 cal | |
| Protein | 9.9 g | 9 g | |
| Carbs | 80.3 g | 80 g | |
| Fat | 2.1 g | 6 g | |
| Fiber | 9.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Cheerios Pumpkin Vanilla Spice Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 360 MG | |
| Iron, Fe | 3.3 MG | 10 MG | |
| Magnesium, Mg | 114 MG | 89 MG | |
| Phosphorus, P | 325 MG | 222 MG | |
| Potassium, K | 302 MG | 260 MG | |
| Sodium, Na | 190 MG | 420 MG | |
| Zinc, Zn | 3.3 MG | 8.3 MG |