Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE
Hodgson Mill Inc
341
12.2g
73.2g
3.7g
HODGSON MILL, MILLED FLAX SEED
Hodgson Mill Inc
462
23.1g
30.8g
38.5g
HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN BROWN RICE
Hodgson Mill Inc
341
12.2g
73.2g
3.7g
HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED
Hodgson Mill Inc
462
15.4g
30.8g
30.8g
HODGSON MILL, WHOLE BROWN FLAX SEED
Hodgson Mill Inc
500
18.8g
28.1g
34.4g
HONEY ALEPPO HEMP SEEDS HEARTS, HONEY ALEPPO
Humming Hemp, LLC
533
30g
16.7g
43.3g
HT TRADERS, BASMATI BROWN & RED RICE BLEND
Harris-Teeter Inc.
356
8.9g
73.3g
3.3g
HULL-LESS BARLEY
Bob's Red Mill Natural Foods, Inc.
486
17.1g
97.1g
2.9g
HULLED BARLEY
Shiloh Farms Inc.
352
13.0g
73.9g
2.2g
HULLED HEMP SEED
Whole Foods Market, Inc.
600
33.3g
3.3g
50g
HULLED HEMP SEED HEARTS
Bob's Red Mill Natural Foods, Inc.
571
35.7g
10.7g
42.9g
HULLED HEMP SEEDS
Badia Spices Inc.
581
32.3g
6.5g
51.6g
HULLED HEMP SEEDS SUPERFOODS
Foods Alive Inc.
607
35.7g
7.1g
48.9g
HULLED MILLET
Thomas Brothers Ham Company
346
10.5g
71.6g
2.9g
HULLED SEEDS
Badia Spices Inc.
0
32.3g
6.5g
51.6g
HULLED SEEDS, HEMP
Badia Spices Inc.
452
32.3g
6.5g
51.6g
HY-VEE, SELECT BLACK BELUGA LENTILS
Hy-Vee, Inc.
378
28.9g
66.7g
1.1g
INCA RED ORGANIC QUINOA, INCA RED
Quinoa Corporation
378
13.3g
64.4g
5.6g
INCA'S FOOD, LINSEED
Peruvian Import Company
821
20.6g
0g
41.2g
INCA'S FOOD, PEELED WHEAT
Peruvian Import Company
369
9.4g
75.3g
2.4g
INCAGEN, LINAZA
Peruvian Import Company
836
21.4g
28.6g
42.9g
INCAGEN, QUINUA
Peruvian Import Company
368
14.1g
64.1g
5.9g
INCAGEN, QUINUA FLAKES
Peruvian Import Company
368
14g
64g
6g
INHARVEST, TRI-COLOR QUINOA
InHarvest Inc.
378
13.3g
71.1g
3.3g
INKA CROPS, SEEDS & NUTS, ROASTED CORN
INKA CROPS S.A.
464
7.1g
71.4g
17.9g
INSTANT POLENTA
Casa Imports Inc.
385
7.5g
80g
0g
INTERNATIONAL HARVEST, GO CHIA! BLACK CHIA SEEDS
International Harvest, Inc.
462
23.1g
42.3g
42.3g
INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS
International Harvest, Inc.
550
20g
30g
40g
ISRAELI COUSCOUS
Lunds Inc
372
0g
76.7g
0g
ITALIAN BARLEY
Whole Foods Market, Inc.
400
8.9g
82.2g
1.1g
ITALIAN CLASSICS WHOLE WHEAT ORGANIC DURUM SEMOLINA PASTA
Wegmans Food Markets, Inc.
357
10.7g
75g
1.8g
ITALIAN FARRO
Topco Associates, Inc.
349
12.1g
71.1g
1.8g
ITALIAN FARRO GRAIN MIX
Raley's
378
11.1g
77.8g
2.2g
ITALIAN FARRO ORGANIC PEARLED ANCIENT GRAIN, ITALIAN FARRO
George DeLallo Co., Inc.
360
16g
68g
3g
ITALIAN MEDITERRANEAN QUINOA
Sophia Foods Inc.
364
9.1g
67.3g
3.6g
IVORY TEFF GRAIN, IVORY
The Teff Company
383
10.6g
80.9g
2.1g
JACK RABBIT, PEARLED BARLEY
Wickes Agriculture
303
9.1g
72.7g
0g
JASMINE RICE WITH QUINOA, QUINOA
CAROLINA
356
8.9g
77.8g
2.2g
JOHNVINCE FOODS, FLAX SEEDS
JOHNVINCE FOODS
500
20g
35g
35g
JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED
Johnvince Foods Ltd.
580
36g
8g
46g
JUST HEMP FOODS, HULLED HEMP SEED
Just Hemp Foods Inc.
600
33.3g
3.3g
50g
KALA CHANA
House of Spices
363
20g
60g
5.7g
KAMUT ORGANIC KHORASAN WHEAT, KAMUT
Target Stores
378
13.3g
68.9g
1.1g
KAMUT WITH CHIA
Hodgson Mill Inc
372
18.6g
62.8g
4.7g
KAMUT WITH CHIA, ROASTED TOMATO
Hodgson Mill Inc
372
18.6g
62.8g
4.7g
KANIWA ORGANIC ANDEAN GRAIN
Power-Selles Imports
379
13.8g
65.5g
6.9g
KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT
Thomas Brothers Ham Company
322
13.3g
100g
28.9g
KIWICHA AMARANTH
Peru Food Imports Inc.
377
13.5g
64.5g
7.1g
KROGER, PEARLED BARLEY
The Kroger Co.
311
8.9g
77.8g
1.1g
LA FLOR, WHOLE FLAX SEED
La Flor Products Co Inc
500
21.4g
35.7g
35.7g
LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN
Morgan Wholesale Building Material, Co.
189
10.8g
40.5g
1.4g
LIKE COUS-COUS FONIO, LIKE COUS-COUS
Rje Trade International, Inc.
20
6.7g
82.2g
0g
LINAZA GROUND CANADIAN FLAX SEED
Tadin Herb & Tea Co.
583
16.7g
25g
50g
LINAZA, NOPALTORONJA
Tadin Herb & Tea Co.
538
15.4g
38.5g
38.5g
LIVING NOW, TRI-COLOR QUINOA
Now Health Group Inc.
380
13.0g
67.4g
6.5g
LUNDS & BYERLYS, ORGANIC GROUND QUINOA
Lunds Inc
381
14.3g
71.4g
6.0g
MADE WITH ORGANIC QUINOA & COUSCOUS
Dr. McDougall's Right Foods, Inc.
382
14.7g
64.7g
7.4g
MAMA TERE, BARLEY RICE
Family Food Distributors, Inc.
344
5.3g
79.8g
0.6g
MANITOBA HARVEST HEMP FOODS, HEMP HEARTS, RAW SHELLED HEMP SEEDS
MANITOBA HARVEST HEMP FOODS
567
33.3g
10g
43.3g
MANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS
MANITOBA HARVEST HEMP FOODS
560
32g
12g
44g