Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Stober Farms LLC
500
21.4g
35.7g
35.7g
GOLDEN FLAX MEAL
The King Arthur Flour Company, Inc.
500
21.4g
35.7g
35.7g
GOLDEN FLAX SEED
SUN RIDGE FARMS
533
16.7g
30g
43.3g
GOLDEN FLAX SEED ORGANIC MEAL, GOLDEN FLAX SEED
Now Health Group Inc.
562
18.8g
31.3g
43.8g
GOLDEN FLAX SEEDS
Shiloh Farms Inc.
533
16.7g
30g
40g
GOLDEN FLAXSEED
Waymouth Farms, Inc.
524
19.1g
28.6g
42.9g
GOLDEN FLAXSEED MEAL
Bob's Red Mill Natural Foods, Inc.
538
23.1g
30.8g
34.6g
GOLDEN FLAXSEEDS
INSPIRED ORGANICS
535
19.4g
29.0g
41.9g
GOLDEN GO FLAX!, RAW FLAX SEEDS
International Harvest, Inc.
550
20g
30g
40g
GOLDEN ORGANIC FLAX SEED, GOLDEN
Falcon Trading Company Inc.
533
16.7g
30g
43.3g
GOLDEN PREMIUM FLAXSEED, GOLDEN
Bob's Red Mill Natural Foods, Inc.
548
19.4g
32.3g
35.5g
GOLDEN QUINOA
CUB FRESH
378
13.3g
64.4g
5.6g
GOLDEN QUINOA & RED RICE
TINY HERO
372
11.6g
72.1g
4.7g
GOLDEN ROASTED MILLED FLAX SEED
Procter & Gamble, Cosmetic & Frag. Prod.
600
13.3g
40g
40g
GOLDEN TROPICS, ENRICHED SEMOLINA
Golden Tropics, Ltd.
361
9.1g
66.7g
0g
GOOD SENSE, WHITE QUINOA
Waymouth Farms, Inc.
375
14.6g
64.6g
6.3g
GOURMET FLAVOR ORGANIC PUMPKIN PUREE
33
0.8g
8.1g
0g
GOYA, GOLDEN HOMINY CORN
Goya Foods, Inc.
360
8g
78g
0g
GOYA, QUINUA SEEDS
Goya Foods, Inc.
333
10g
66.7g
3.3g
GRAIN MEDLEY BROWN RICE, KALE, RED QUINOA & GARLIC, GRAIN MEDLEY
Wal-Mart Stores, Inc.
173
3.2g
19.7g
9.5g
GRAIN MEDLEY QUINOA
Wal-Mart Stores, Inc.
173
3.2g
19.7g
9.5g
GRAIN MEDLEY QUINOA, GRAIN MEDLEY
Wal-Mart Stores, Inc.
173
3.2g
19.7g
9.5g
GREEK BULGUR
AROSIS
324
11.7g
71.4g
1.2g
GREEN CHILI & CILANTRO QUINOA
ROUNDY'S
357
14.3g
71.4g
3.6g
GREEN FARIKA
CANARY
342
12.1g
75.7g
1.4g
GREEN LENTIL BROWN RICE BLEND
Wegmans Food Markets, Inc.
378
11.1g
75.6g
2.2g
GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH
Woodland Foods
356
8.9g
75.6g
2.2g
GROUND BLACK PROACTIVCHIA + PROBIOTICS
PRANA
500
16.7g
43.3g
30g
GROUND CHIA SEED
Badia Spices Inc.
500
0g
43.3g
30g
GROUND CHIA SEEDS
Badia Spices Inc.
40
16.7g
43.3g
30g
GROUND FLAX SEED
Wal-Mart Stores, Inc.
538
15.4g
30.8g
38.5g
GROUND FLAX SEEDS
Jo-Lee Food Products, Inc.
500
20g
33.3g
33.3g
GROUND FLAXSEED
Topco Associates, Inc.
538
15.4g
30.8g
38.5g
GROUND FLAXSEED MEAL
Target Stores
571
14.3g
35.7g
42.9g
GROUND FLAXSEED, GROUND
Whole Foods Market, Inc.
588
23.5g
29.4g
41.2g
GROUND ORGANIC FLAXSEED
LINWOODS
600
20g
26.7g
46.7g
HANAN PERUVIAN SECRETS, LINAZA FLAXSEED
Peruvian Import Company
455
20g
27.3g
40.9g
HARD RED SPRING WHEAT BERRIES
Bob's Red Mill Natural Foods, Inc.
333
13.3g
71.1g
1.1g
HARD RED SPRING WHEAT BERRIES, HARD RED SPRING
Bob's Red Mill Natural Foods, Inc.
378
15.6g
75.6g
2.2g
HARD WHITE WHEAT
Blue Chip Group Inc.
326
14.0g
72.1g
1.2g
HARMONY ORGANIC QUINOA, HARMONY
Quinoa Corporation
378
13.3g
64.4g
5.6g
HARMONY QUINOA
Quinoa Corporation
375
12.5g
68.8g
6.3g
HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND
Harris-Teeter Inc.
356
11.1g
75.6g
3.3g
HARVEST GRAINS BLEND
Hanover Ice Co. Inc.
378
13.3g
75.6g
2.2g
HEARTLAND, BULGUR WHEAT
McKee Foods Corporation
350
12.5g
75g
1.3g
HEMP HEARTS
Sugar 'N Spice, Inc.
600
33.3g
6.7g
53.3g
HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
HEMPCO CANADA SUPERFOODS INC.
600
33.3g
6.7g
46.7g
HEMP HEARTS SHELLED HEMP SEEDS
MANITOBA HARVEST
600
33.3g
3.3g
50g
HEMP HEARTS WHOLE FOOD NUTRITION
HEMPCO CANADA SUPERFOODS INC.,
600
33.3g
6.7g
46.7g
HEMP PROTEIN ORGANIC SUPERFOOD
Nutiva, Inc.
267
36.7g
40g
13.3g
HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX, CHOCOLATE
Nutiva, Inc.
400
33.3g
46.7g
8.3g
HEMP RULES, ROASTED HEMPSEEDS
Omega Health Products, Inc
560
30g
3.3g
46.7g
HEMP SEED
Whole Foods Market, Inc.
600
33.3g
6.7g
53.3g
HEMP SEED HULLED
Whole Foods Market, Inc.
600
33.3g
3.3g
50g
HEMP SEED, RAW SHELLED
TRADER JOE'S
600
33.3g
6.7g
46.7g
HEMP SEEDS
GREEN WISE
567
30g
10g
50g
HEMP SEEDS, TOASTED
Foods Alive Inc.
550
28.6g
28.6g
35.7g
HERB CHICKEN QUINOA BLEND, HERB CHICKEN
Hannaford Bros. Co.
356
11.1g
71.1g
4.4g
HERB MEDLEY BULGUR & WHOLE WHEAT ORZO, HERB MEDLEY
333
12.5g
70.8g
1.0g
HIGH FIBER WHEAT BRAN
Bob's Red Mill Natural Foods, Inc.
333
13.3g
66.7g
0g