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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ORGANIC WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

356 13.3g 73.3g 2.2g

ORGANIC WHOLE GRAIN CRACKED FREEKEH Bob's Red Mill Natural Foods, Inc.

370 15.2g 71.7g 3.3g

ORGANIC WHOLE GRAIN CRACKED FREEKEH, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

356 13.3g 73.3g 2.2g

ORGANIC WHOLE GRAIN EINKORN Bluebird Grain Farms

ORGANIC WHOLE GRAIN KAMUT Bob's Red Mill Natural Foods, Inc.

348 15.2g 69.6g 2.2g

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT Bob's Red Mill Natural Foods, Inc.

378 15.6g 73.3g 1.1g

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

378 15.6g 73.3g 1.1g

ORGANIC WHOLE GRAIN KASHA Bob's Red Mill Natural Foods, Inc.

400 15.6g 80g 2.2g

ORGANIC WHOLE GRAIN KASHA, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

400 15.6g 80g 2.2g

ORGANIC WHOLE GRAIN QUINOA Bob's Red Mill Natural Foods, Inc.

391 15.2g 69.6g 5.4g

ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG Vigo Importing Company

372 14.0g 65.1g 5.8g

ORGANIC WHOLE GRAIN RED QUINOA Bob's Red Mill Natural Foods, Inc.

362 10.6g 74.5g 3.2g

ORGANIC WHOLE GRAIN RYE BERRIES Bob's Red Mill Natural Foods, Inc.

333 13.3g 73.3g 2.2g

ORGANIC WHOLE GRAIN SPELT Bob's Red Mill Natural Foods, Inc.

378 13.3g 73.3g 2.2g

ORGANIC WHOLE GRAIN TRI-COLOR QUINOA Bob's Red Mill Natural Foods, Inc.

362 12.8g 72.3g 3.2g

ORGANIC WHOLE GROUND FLAXSEED MEAL Bob's Red Mill Natural Foods, Inc.

538 23.1g 30.8g 34.6g

ORGANIC WHOLE MILLET The Hain Celestial Group, Inc.

364 11.4g 72.7g 4.6g

ORGANIC WHOLE WHITE CHIA AMG Global LLC

450 16.7g 43.3g 30g

ORGANIC, CHIA SEEDS Wakefern Food Corporation

469 15.6g 40.6g 31.3g

ORGANIC, PEARLED FARRO Wakefern Food Corporation

333 13.3g 71.1g 2.2g

ORGANIC, QUINOA Wakefern Food Corporation

362 14.9g 66.0g 4.3g

ORGANIC, RAW SHELLED HEMP SEEDS Wakefern Food Corporation

567 30g 10g 50g

ORGANIC, TRI-COLOR QUINOA Wakefern Food Corporation

354 14.6g 68.8g 3.1g

ORGANIC, TRI-COLOR QUINOA, TRI-COLOR Wakefern Food Corporation

354 14.6g 68.8g 3.1g

ORGANICS WHOLE BROWN FLAX SEEDS Harris-Teeter Inc.

567 20g 33.3g 40g

ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL NEAR EAST

357 10.7g 69.6g 4.5g

ORIGINAL SEED BLEND POWER OF 3 NUTRITION

526 23.7g 23.7g 39.5g

ORIGINAL SUPERSEEDS BLEND, ORIGINAL HEMPCO CANADA SUPERFOODS INC.

567 26.7g 13.3g 50g

ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY Oriya Organics LLC

ORZO CUCUMBER SALAD CONIFER SPACIALTIES, INC.

344 12.5g 71.9g 0g

PEARL BARLEY Giant Eagle, Inc.

343 8.6g 77.1g 0g

PEARLED BARLEY Hannaford Bros. Co.

356 8.9g 75.6g 2.2g

PEARLED FARRO BRANDLESS

333 11.1g 64.4g 2.2g

PEARLED FARRO BOIL IN BAG Vigo Importing Company

356 13.3g 71.1g 2.2g

PEARLED FARRO SUPERFOOD Coast to Coast Produce

374 15.4g 70.3g 2.2g

PEELED GREEN WHEAT Amazonas Imports, Inc.

0 14.3g 71.4g 1.4g

PEPITAS SEEDS GOODFIELDS

567 30g 13.3g 50g

PEREG, ISRAELI COUSCOUS PEREG

300 11.4g 40g 11.4g

PEREG, QUINOA Coast to Coast Produce

643 21.4g 116.7g 10.7g

PERU FOOD, CHIA SEED Peru Food Imports Inc.

333 20.7g 0.7g 32.7g

PERU FOOD, LINAZA FLAX SEED Peru Food Imports Inc.

500 18.2g 34.1g 34.1g

PERU FOOD, PEELED WHEAT Peru Food Imports Inc.

PERU FOOD, WHOLE ROASTED BARLEY Peru Food Imports Inc.

500 18.2g 34.1g 34.1g

PF SNACKS CHIA SEEDS, 8 OZ Paramount Foods, LLC

476 16.7g 42.9g 31.0g

PITIMI SORGHUM GRAIN Madame Gougousse Foods Corp.

351 10.5g 70.2g 3.5g

PLANT-BASED ORGANIC BLACK CHIA SEEDS Brandstorm Inc,

533 16.7g 36.7g 33.3g

PLANT-BASED ORGANIC SHELLED HEMP SEEDS Brandstorm Inc,

600 30g 13.3g 46.7g

PLANT-BASED ORGANIC TOASTED HEMP SEEDS Brandstorm Inc,

567 26.7g 30g 36.7g

PLANT-BASED ORGANIC WHITE CHIA SEEDS Brandstorm Inc,

500 20g 36.7g 33.3g

PORCINI MUSHROOM COOKS LIKE RISOTTO ALESSI

PORCINI MUSHROOM COOKS LIKE RISOTTO, PORCINI MUSHROOM Vigo Importing Company

PRE-WASHED TRI-WASHED QUINOA American Roland Food Corp.

356 13.3g 66.7g 5.6g

PRE-WASHED WHITE QUINOA American Roland Food Corp.

356 13.3g 66.7g 5.6g

PREMIUM BUCKWHEAT GROATS GRANTE

378 11.1g 77.8g 2.2g

PREMIUM CHIA CHIA CUQUIO

500 15.6g 43.8g 31.3g

PREMIUM GOLDEN FLAXSEED Bob's Red Mill Natural Foods, Inc.

548 19.4g 32.3g 35.5g

PREMIUM GRADE GOLDEN SUSHI QUINOA CRS Distributors Inc.

404 13.3g 60g 8.9g

PREMIUM GROUND CHIA SALBA CHIA

467 20g 40g 33.3g

PREMIUM GROUND FLAXSEED Barlean's Organic Oils LLC

533 20g 26.7g 40g

PREMIUM HULLED WHITE SESAME SEEDS Bob's Red Mill Natural Foods, Inc.

621 24.1g 24.1g 44.8g