Nuts/Seeds Prepared/Processed
Dive into the world of prepared and processed nuts and seeds! This diverse group includes everything from roasted and salted peanuts to creamy nut butters and flavorful seed mixes. With 380 different options, you'll find a wealth of nutritional powerhouses here. Generally, these foods are excellent sources of healthy fats, plant-based protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. Processing methods can affect the nutritional profile; for example, added salt or sugar will increase sodium and carbohydrate content. Prepared and processed nuts and seeds are incredibly versatile in the kitchen. Enjoy them as a convenient snack, incorporate them into baked goods, add crunch to salads, or blend them into smoothies. Many studies have linked regular consumption of nuts and seeds to improved heart health, blood sugar control, and reduced risk of certain cancers. Remember to check nutrition labels to make informed choices and enjoy in moderation as part of a balanced diet.
Browse nutrition facts for 107 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZ
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID BBQ SUNFLOWER SEEDS 1.625 OZ
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID BBQ SUNFLOWER SEEDS 5.25 OZ
Conagra Brands, Inc
609
26.1g
17.4g
47.8g
DAVID BBQ Sunflower Seeds, 1.625 OZ
Conagra Brands
0
26.1g
17.4g
52.2g
DAVID Chili Lime Sunflower Seeds, 5.25 OZ
Conagra Brands Inc
0
26.7g
13.3g
53.3g
DAVID Classic Trail Mix, 5.25 OZ
Conagra Brands
0
22.6g
29.0g
38.7g
David Frank's RedHot Flavored Salted & Roasted Jumbo Sunflower Seeds, 5.25 oz. Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Nacho Sunflower Seeds, 0.8 OZ
Conagra Brands
0
27.3g
18.2g
54.6g
DAVID Nut And Chocolate Trail Mix, 5 OZ
Conagra Brands
0
16.1g
48.4g
29.0g
DAVID Nut And Fruit Trail Mix, 5 OZ
Conagra Brands
0
16.1g
45.2g
29.0g
DAVID Original Jumbo Sunflower Seeds, 3.75 oz
Conagra Brands, Inc
625
27.1g
16.7g
50g
David Original Jumbo Sunflower Seeds, Keto Friendly Snack, 3.75 oz. Bag
Conagra Brands, Inc
625
27.1g
16.7g
50g
DAVID Original Sunflower Seeds
ConAgra Foods Inc.
0
0g
16.7g
50g
DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ
Conagra Brands, Inc
692
30.8g
15.4g
53.9g
DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ
Conagra Brands, Inc
652
26.1g
17.4g
52.2g
DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ
Conagra Brands, Inc
640
28g
16g
52g
DAVID Original Sunflower Seeds, 1.625 OZ
Conagra Brands
0
26.1g
17.4g
52.2g
DAVID Original Sunflower Seeds, 1.75 OZ
Conagra Brands Inc
0
28g
16g
52g
DAVID Original Sunflower Seeds, 19.5 OZ
Conagra Brands
0
26.1g
17.4g
52.2g
DAVID Original Sunflower Seeds, 4.25 OZ
Conagra Brands
0
30g
16.7g
50g
DAVID Original Sunflower Seeds, 5.25 OZ
Conagra Brands
0
26.7g
16.7g
50g
DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz
Conagra Brands, Inc
625
25g
16.7g
50g
DAVID RANCH SUNFLOWER SEEDS 1.625 OZ
Conagra Brands, Inc
652
26.1g
17.4g
52.2g
DAVID RANCH SUNFLOWER SEEDS 5.25 OZ
Conagra Brands, Inc
633
23.3g
16.7g
53.3g
DAVID Ranch Sunflower Seeds, 13 OZ
Conagra Brands
0
26.7g
16.7g
50g
DAVID Ranch Sunflower Seeds, 4.25 OZ
Conagra Brands
0
26.7g
16.7g
50g
DAVID Reduced Sodium Sunflower Seeds
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Roasted And Salted Almonds, 5.25 OZ
Conagra Brands Inc
0
25g
14.3g
53.6g
DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz
Conagra Brands, Inc
600
23.3g
13.3g
50g
DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz
Conagra Brands, Inc
633
23.3g
16.7g
53.3g
David Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz Bag
Conagra Brands, Inc
633
23.3g
16.7g
53.3g
DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, 5.25 oz
Conagra Brands, Inc
633
23.3g
16.7g
53.3g
David Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, 5.25 oz. Bag
Conagra Brands, Inc
633
23.3g
16.7g
53.3g
DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 16 oz
Conagra Brands, Inc
633
26.7g
16.7g
50g
David Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Roasted and Salted Original Sunflower Kernels, 8.5 oz
Conagra Brands, Inc
633
16.7g
16.7g
56.7g
DAVID Roasted and Salted Original Sunflower Seeds, 0.9 oz
Conagra Brands Inc
692
30.8g
15.4g
53.9g
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
Conagra Brands
0
28.6g
25g
35.7g
David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag
Conagra Brands, Inc
536
28.6g
25g
35.7g
DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ
Conagra Brands
0
23.3g
16.7g
53.3g
DAVID Roasted and Salted Ranch Sunflower Seeds, 1.625 oz
Conagra Brands
0
26.1g
17.4g
52.2g
David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
David Roasted and Salted Sweet and Salty Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Salted & Roasted Original Jumbo Sunflower Seeds, 1.65 oz. (12 Count) Pantry Pack
Conagra Brands, Inc
667
28.6g
14.3g
52.4g
David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Conagra Brands, Inc
600
36.7g
10g
46.7g
DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
Conagra Brands
0
27.3g
14.6g
52.7g
DAVID SEEDS Lightly Salted, 4.25 OZ
Conagra Brands
0
27.3g
14.6g
50.9g
DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds, Keto Friendly Snack, 0.8 OZ Bag
Conagra Brands, Inc
636
27.3g
18.2g
54.6g
David Seeds Reduced Sodium Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz.
Conagra Brands, Inc
633
26.7g
16.7g
50g
David Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 oz. Bag
Conagra Brands, Inc
536
28.6g
25g
35.7g
DAVID Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 OZ Bag
Conagra Brands, Inc
633
16.7g
16.7g
56.7g
David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag
Conagra Brands, Inc
633
16.7g
16.7g
56.7g
DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ
Conagra Brands
0
27.3g
16.4g
52.7g
David Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. Resealable Bag
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Sports Bucket Original Sunflower Seeds
Conagra Brands
0
30.8g
15.4g
53.9g
DAVID Sunflower Seed Franks Red Hot
Conagra Brands, Inc
633
26.7g
16.7g
50g
DAVID Wasabi And Soy Almonds, 5 OZ
Conagra Brands
0
25g
21.4g
50g
DVD ORG SNFLWR 9/36/.9Z $.30
Conagra Brands
692
30.8g
15.4g
53.9g